Iceland national under-19 football team (2, 18, 1994–1996)
Iceland national under-21 football team (1, 6, 1997–1999)
Iceland national association football team (12, 55, 1999–2011)
Watford F.C. (loan, 11, 29, 2009–2010)
Queens Park Rangers F.C. (22, 50, 2010–2012)
Knattspyrnufélagið Þróttur (4, 12, 1997–1998)
Watford F.C. (loan, 5, 10, 2009–2009)
Watford F.C. (loan, 6, 19, 2010–2010)
Authority file
Q10556 FIFA player ID (archived): 179004 WorldFootball.net person ID: heidar-helguson UEFA player ID: 46229 Transfermarkt player ID: 9886 National-Football-Teams.com player ID: 3057 FootballDatabase.eu person ID: 4280